What if I told you that you could lose weight while still having delicious foods rich in fat?
I've struggled all my life with abdominal fat. It's been a lifelong issue because even though the remainder of the entire body of mine was thin, I have had a bit of abdominal fat since kindergarten, when I was selected to read a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a popular singer in the 1960s who was slightly overweight). Even while a raw foodist, I couldn't get rid of the "apple shape," or perhaps having a rather larger belly than hips. Which is...until I discovered the magic formula of fighting fat with fat. I've right now, at age fifty three and after menopause, reached the perfect weight of mine for the very first time since high school. I can proudly wear designer jeans, and stylish like more youthful women. And best of the, I do not struggle to guarantee that it stays off. I've discovered the techniques of fighting fat with fat. In the 1980s there was a principle that we will eat all of the carbohydrates we wanted and that these wouldn't be kept as fat. Extra fat on the entire body came generally from unwanted fat in the diet, the principle went. And there are studies to prove this concept, of course. Therefore the plan was to eat very little fat as possible. While there is some truth to that, in that weight in the diet can more quickly be kept as excess fat, people who adhered to this principle went crazy in under ingesting essential fatty acids. They suffered from depression, PMS, fatigue, and all kinds of maladies. Put quite simply, your body needs fat. Next to water and oxygen, fat is the most important component of the body. We now know we require fat to burn fat. We want the good fats to improve our metabolic rate. Fats are necessary to make hormones that burn fat. our brains need fat, particularly the kind with DHA, making up sixty % of our brains.
Consume Monounsaturated Fats with Every Meal Studies indicate that monounsaturated fatty acids, called MUFAS, are the key to eliminating abdominal or perhaps belly fat. In The Flat Belly diet to lose weight fast (visit the next page), they coach you to break up your food into three meals and one snack, each one 400 calories. Each meal/snack must have aproximatelly 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts tend to be high in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or perhaps an ounce of chocolate.
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Easy Weight Loss - Fight Fat With Fat!
